upcoming events

Sound Meditation Session

Monthly, Sunday at 6:30pm

Feb 8

Fee: $30

A full sensory journey where you're Michael Flowers leads your through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks, ambient music, sometimes electronic music & lighting. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.

Fuzzy Friends Yoga with Anti-Cruelty

Thursday, Feb 12th

6pm

Grab your Valentine, your Galentine, or bring your big heart to Anti-Cruelty for a special Valentine’s Day edition of our Fuzzy Friends Yoga. This one-hour class, sponsored by Tito'sHandmade Vodka and led by Kara Harrison, will include plenty of stretches, scratches, poses, and noses just in time for Valentine's.

Registration is $14, or whatever your heart desires! We can't wait to see you there, and we know you'll just fall in love with our downward dogs.

Class will be held at Anti-Cruelty (510 N La Salle Dr, Chicago)

Please bring a yoga mat and dress mindfully for interactions with dogs.

21+ event

Myofascial Release + Stretch

Third Thursdays, 7pm

Feb 19

This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.

We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.

This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.

Restorative Refuge Workshop

Sunday, March 22nd

2 - 3:45pm

Fee: $40

Escape the hustle and bustle of daily life and find solace in our Restorative Refuge, a sanctuary of tranquility and rejuvenation. Grace will lead you in a gentle Restorative yoga practice. As you surrender into each restorative posture, licensed massage therapist, Singeli Zaparniuk, moves throughout the room, offering soothing mini-massages to enhance your relaxation experience.

Then, journey deeper into relaxation as Singeli plays the ethereal tones of quartz crystal singing bowls. Each resonating sound gently envelops you, guiding your mind into a serene meditation. Allow the vibrations to dissolve tension, quiet the chatter of the mind, and restore harmony to your being.

Led by Grace & Singeli

Individual & Group Privates