upcoming events

---

Tuesdays   7pm

April 1, 8, 15, 22, 29, May 6. 13, 20

Fee: Regular Class passes

Shortly following the Spring Equinox, this 8 week series will focus on the 7 Chakras to energetically balance and align our subtle body for optimal emotional and physical well-being. If energy becomes blocked in one of the chakras, it can trigger physical, mental or emotional imbalance, which may present as anxiety, lethargy, poor digestion.

When we tap into our chakras, we open ourselves to a deeper level of potential healing. During this 60-minute Yin practice, you may experience strong emotional releases, and coupled with the slow practice of Yin + Sound Meditation, we are able to foster a safe, supported release.

This series offers an opportunity to show up as you are, to let sh*t go…

Lead by Rachel Katz

Saturday, May 3rd

10-11am

Fee: FREE

Location: Unity Park (2636 N. Kimball Ave)

Start your day with breath, movement, and community! Join us for a free Rise + Shine Vinyasa Yoga class at Unity Park during the Logan Square Farmers Market. Set your bags down, spread out your mat, and stretch with us on a beautiful spring morning. This all-levels flow is designed to energize your body, clear your mind, and connect you to the rhythm of the day.

Whether you're a seasoned yogi or brand new to the practice, you're welcome here. No need to sign up—just show up. Bring your mat, some water, and a smile.

Lead by Kara Harrison

Saturday, May 3rd

6-7:30pm Workshop followed by a social

Fee: Individual Workshop Pass

Pratyhara is the ancient yogic practice of withdrawing from the senses. How does heightened awareness of each sense help us to ultimately withdraw from them to provide a deeper connection? We must know the senses to sever the link between the mind and the external. As we withdraw, we connect deeper to the Source within. 

In this 2hr workshop I'll guide you through a journey of the senses. Sight, sound, taste, touch, smell and maybe some others you weren't aware of!! Lecture, asana, guided meditation and sensory exploration!! An experience that will surely heighten your practice and draw you deeper into stillness.

Stick around afterwards for a social to connect with community. Refreshments and snacks will be provided. 

Lead by Danny Be

Sunday, May 4th

6:30-7:30pm

Fee: $30

A full sensory journey where you're led through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks and more. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world. 

Lead by Michael Flowers

Sunday, May 11th

2 - 3:45pm

Fee: $40 Specialty Workshop Pass

Find solace in our Restorative Refuge, a sanctuary of tranquility and rejuvenation. Grace will lead you in a gentle Restorative yoga practice while licensed massage therapist, Singeli, moves throughout the room, offering soothing mini-massages to enhance your relaxation experience.

Then, journey deeper into relaxation as Singeli plays the ethereal tones of quartz crystal singing bowls.

Join us in this sacred space, where you'll find refuge from the stresses of everyday life, embracing a sense of peace, balance, and renewal.

Lead by Grace Govostis & Singeli Zaparniuk of Elevate Healing Arts

Thursday, June 5th

6 -8pm

Fee: $45

Join us for a unique and inspiring experience that blends mindful movement with plant-based intention setting.

We’ll begin with a grounding Vinyasa yoga class designed to center the body, calm the mind, and connect you with the present moment. Then, Angie from Growing With Intention will guide us through a fascinating exploration of the cannabis plant—its history, healing properties, and the many ways it supports growth and balance in life.

With your intention set, you'll create your own cannabis bonsai to take home—an artistic and meditative practice that invites patience and care. Use colorful beads, charms, and wire to adorn your bonsai, transforming it into a living symbol of your intention.

Whether you're curious about cannabis, looking to deepen your practice, or simply craving a creative outlet, this workshop offers a space to root down, grow, and bloom in community.

Workshop will be held in our outdoor garden space, weather permitting.

Lead by Kara Harrison + Angie Moreland

Every other Thursday in Summer

June 12 & 26, July 10 & 24, August 7 & 21

6 -7pm

Fee: FREE

Soak up summer with free outdoor yoga classes! Join us every week in Paradise Garden Logan Square, our beautiful neighborhood green space, for an energizing all-levels flow surrounded by flowers, fresh air, and good vibes. Bring your yoga mat and your community spirit — let’s move and breathe under the open sky. No registration needed — just show up and shine! 🌞🧘‍♀️🌿

Location: Paradise Garden Logan Square (2214 N. Drake)

In the sad event of rain, class will be cancelled.

Thursday, November 20th

6pm

Fee: By Donation

Unroll your mat and open your heart! Join us for a special donation-based yoga class where you'll move, breathe, and stretch alongside adoptable furry companions from the Anti-Cruelty pet shelter. This playful, feel-good practice supports animal welfare while giving you the chance to connect with some adorable four-legged friends. All levels welcome — just bring your love for animals and a willingness to share your mat!

* Class will take place at Anti-Cruelty (157 W. Grand Ave)

Lead by Kara Harrison

Next Date: TBD

1 - 2pm

Fee: By Donation

Join Camilla for a 60-minute class, designed to move your body and uplift your spirit while supporting a meaningful cause. 100% of the proceeds raised will be donated directly to Logan Square Mutual Aid, which makes helping one another easier. LSMA is here to support the community in fulfilling immediate essential needs, such as providing food so no one goes hungry, prescription and grocery pickups for people who are sick, elderly, or immunocompromised, and whatever other needs arise.

Whether you're a seasoned yogi or stepping onto your mat for the first time, this is an opportunity to deepen your practice, connect with others, and give back. Come flow, grow, and give for a greater good.

Lead by Camilla Dwyer

Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com