upcoming events

Sound Bath Meditation Session with Flowers

Sunday, Nov. 2

6:30 - 7:30pm

Fee: $30

A full sensory journey where you're led through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks and more. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.

Led by Michael Flowers

Restorative Refuge Workshop

Sunday, November 9th

2 - 3:45pm

Fee: $40

Escape the hustle and bustle of daily life and find solace in our Restorative Refuge, a sanctuary of tranquility and rejuvenation. Grace will lead you in a gentle Restorative yoga practice. As you surrender into each restorative posture, licensed massage therapist, Singeli Zaparniuk, moves throughout the room, offering soothing mini-massages to enhance your relaxation experience.

Then, journey deeper into relaxation as Singeli plays the ethereal tones of quartz crystal singing bowls. Each resonating sound gently envelops you, guiding your mind into a serene meditation. Allow the vibrations to dissolve tension, quiet the chatter of the mind, and restore harmony to your being.

Led by Grace Govostis & Singeli Zaparniuk

Friendsgiving Yoga Social

Sunday, Nov. 16

6 - 8pm

Fee: $15

Celebrate gratitude, movement, and community at our annual Friendsgiving! Rachel Katz will lead us in an energizing Vinyasa class to flow, breathe, and open our hearts, then gather together for a potluck meal with our yoga family.

It’s the perfect way to share practice, laughter, and a table full of delicious food. Bring a dish to share if you’d like, and join us in honoring the spirit of connection both on and off the mat.

Myofascial Release + Stretch

Third Thursdays, 7pm

Nov 20, Dec 18

This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.

We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.

This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.

Free Community Yoga at the Logan Square Farmers Market

Sunday:

Oct 19

Start your day with breath, movement, and community! Join us for free Rise + Shine Vinyasa Yoga classes at the Logan Square Farmers Market this summer. Set your bags down, spread out your mat, and stretch with us on a beautiful summer morning. This all-levels flow is designed to energize your body, clear your mind, and connect you to the rhythm of the day.

Whether you're a seasoned yogi or brand new to the practice, you're welcome here. No need to sign up—just show up. Bring your mat, some water, and a smile.

Individual & Group Privates

Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com