upcoming events

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Third Thursdays, 7pm

Sept 18, Oct 16, Nov 20, Dec 18

This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.

We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders. 

This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity. 

Sunday, Sept. 21

2 - 3:30pm

Fee: $40

Join the talented duo Rachel Katz and Michael “Flowers” for a playful and empowering 90-minute workshop dedicated to exploring the art of going upside down. Together, they’ll guide you through the foundations of inversions—building strength, stability, and confidence as you learn to safely take flight.

With their clear instruction, dynamic energy and creative approach, you’ll break down postures like headstand, handstand, forearm stand, and shoulder stand. Whether you’re brand new to inversions or refining your practice, you’ll leave with practical tools, a deeper understanding of alignment, and the courage to flip your perspective.

Sunday, Sept. 28

2 - 3:45pm

Fee: $40

Escape the hustle and bustle of daily life and find solace in our Restorative Refuge, a sanctuary of tranquility and rejuvenation. Grace will lead you in a gentle Restorative yoga practice. As you surrender into each restorative posture, licensed massage therapist, Singeli Zaparaniuk, moves throughout the room, offering soothing mini-massages to enhance your relaxation experience.

Then, journey deeper into relaxation as Singeli plays the ethereal tones of quartz crystal singing bowls. Each resonating sound gently envelops you, guiding your mind into a serene meditation. Allow the vibrations to dissolve tension, quiet the chatter of the mind, and restore harmony to your being.

Led by Grace Govostis & Singeli Zaparniuk of Elevate Healing Arts

Sunday, Oct. 5

6:30 - 7:30pm

Fee: $30

A full sensory journey where you're led through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks and more. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world. 

Led by Michael Flowers

Sunday, Oct. 19

6pm

Fee: $40

Experience a special 75-minute class blending the best of both worlds—energizing Vinyasa and grounding Yin—led by the amazing Rachel Katz. Move through a gentle flow to awaken your body, then melt into longer-held yin postures for deep release and restoration.

All the while, enjoy the soulful sounds of live music from the talented Michael Flowers, creating a truly immersive and heart-centered practice.

After class, stick around to connect with fellow yogis and keep the good vibes flowing over light snacks and beverages. Come for the yoga, stay for the music, and leave with a full heart.

Sunday, Nov. 16

6 - 8pm

Fee: $15

Celebrate gratitude, movement, and community at our annual Friendsgiving! Rachel Katz will lead us in an energizing  Vinyasa class to flow, breathe, and open our hearts, then gather together for a potluck meal with our yoga family.

It’s the perfect way to share practice, laughter, and a table full of delicious food. Bring a dish to share if you’d like, and join us in honoring the spirit of connection both on and off the mat.

Every other Thursday in Summer

June 12 & 26, July 10 & 24, August 7 & 21

September 11 & 25, October 9 & 23

6 -7pm

Fee: FREE

Soak up summer with free outdoor yoga classes! Join us every other week in Paradise Garden Logan Square, our beautiful neighborhood green space, for an energizing all-levels flow surrounded by flowers, fresh air, and good vibes. Bring your yoga mat and your community spirit — let’s move and breathe under the open sky. No registration needed — just show up and shine! 🌞🧘‍♀️🌿

Location: Paradise Garden Logan Square (2214 N. Drake)

In the sad event of rain, class will be cancelled.

Sundays:

May 11th, June 8th, Aug 17th, Sept 7th, Sept. 21, Oct 5, Oct 19

Start your day with breath, movement, and community! Join us for free Rise + Shine Vinyasa Yoga classes at the Logan Square Farmers Market this summer. Set your bags down, spread out your mat, and stretch with us on a beautiful summer morning. This all-levels flow is designed to energize your body, clear your mind, and connect you to the rhythm of the day.

Whether you're a seasoned yogi or brand new to the practice, you're welcome here. No need to sign up—just show up. Bring your mat, some water, and a smile.

Thursday, November 20th, 6 - 7:30pm

Fee: $25 donation

Unroll your mat and open your heart! Join us for a special donation-based yoga class where you'll move, breathe, and stretch alongside adoptable furry companions from the Anti-Cruelty pet shelter. This playful, feel-good practice supports animal welfare while giving you the chance to connect with some adorable four-legged friends. All levels welcome — just bring your love for animals and a willingness to share your mat!

* Class will take place at Anti-Cruelty (157 W. Grand Ave)

Led by Kara Harrison

Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com