upcoming events
Handpan Workshop
Saturday, Dec. 13, 1-2pm
Chicago percussionist Marshall Greenhouse will lead a relaxed and inspiring handpan workshop at Yodega Yoga Studio. This 90 minutes workshop is open to all skill levels - beginners to experienced players. Whether you're trying the instrument for the first time or want to deepen your skills, this session is perfect for exploring the beautiful sounds of the handpan.
Please note: Handpans are not provided, so attendees are encouraged to bring their own. However, a selection of handpans will be available to try during the workshop.
Fee: $25
Sound Bath Meditation Session with Flowers
Sunday, Dec. 14
6:30 - 7:30pm
Fee: $30
A full sensory journey where you're led through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks and more. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Led by Michael Flowers
Myofascial Release + Stretch
Third Thursdays, 7pm
Dec 18
This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.
We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.
This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.
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9D Breath Workshop
Reprogramming the Subconscious Mind:
A Hybrid Down-Regulation Journey
Saturday, Jan 31, 5pm
This isn’t traditional breathwork. This is a multi-sensory, full-body reset that blends powerful breathing patterns with frequency, sound, subliminals, coaching, and nervous system rewiring.
Through a blend of gentle down-regulation breathing, a short activation phase, immersive sound design, subliminal messaging, and alpha + theta brainwave entrainment, this journey guides you into the part of your subconscious where real transformation happens
We’ll begin with soft, grounding breathwork to settle your system.
Around the midpoint, you’ll move into a bit of activation, opening the body for release and rewiring. Then we drop back into restorative breathing while subliminals and guided imagery help reshape the subconscious "garden" of the mind. By the end, you’ll feel lighter, clearer, and more aligned with the version of yourself you're ready to become.
If you’ve been feeling stuck, overwhelmed, or ready for a shift, this journey was created for you. We cannot wait to share this powerful experience with you!
$45
$5 Early Bird Discount with Code: 9DBREATH
Restorative Refuge Workshop
Sunday, TBD
2 - 3:45pm
Fee: $40
Escape the hustle and bustle of daily life and find solace in our Restorative Refuge, a sanctuary of tranquility and rejuvenation. Jill will lead you in a gentle Restorative yoga practice. As you surrender into each restorative posture, licensed massage therapist, Singeli Zaparniuk, moves throughout the room, offering soothing mini-massages to enhance your relaxation experience.
Then, journey deeper into relaxation as Singeli plays the ethereal tones of quartz crystal singing bowls. Each resonating sound gently envelops you, guiding your mind into a serene meditation. Allow the vibrations to dissolve tension, quiet the chatter of the mind, and restore harmony to your being.
Led by
Individual & Group Privates
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com