upcoming events
Mother's Day Yoga + Baby ~ A Class for Moms, Babies + Community
May 10 at 2pm
Fee: $30
Get $5 Off with Discount Code MOM
Celebrate Mother’s Day with a feel-good class led by Anna Tripi and designed for you and your tiny sidekick! This invigorating flow blends movement, deep breaths, and plenty of baby snuggles. No pressure, no perfection—just come as you are and enjoy moving, connecting, and sharing some joy with your babe (and a room full of other awesome moms).
Stick around after class for a snack bar to connect with fellow mamas while the babies coo and play. Plus, you’ll get a special little self-care treat, because you deserve it. It’s part workout, part hangout, and all about celebrating YOU this Mother’s Day.
Restorative Yoga ~ The Subtle Shift Series
4 Session Series
May 8, 15, 22 & 29
7:00pm - 8:15pm
Fee: $29 Drop-in or $100 for all 4 sessions
Join us for a single class or for this 4-week journey into building awareness. This series offers a space to slow down, soften and listen. Each class is designed to support the nervous system while guiding you into a deeper relationship with your internal landscape.
Through restorative postures, breath, and subtle movement, you'll begin to notice patterns, sensations, and responses with greater clarity without the need to change or fix anything.
Week 1: Philosophy of Awareness + Practice + Journal
Week 2: Pranayama (Breath) + Practice + Journal
Week 3: Sensation & Subtle Movement + Practice + Journal
Week 4: Immersive Restorative Practice + Integration + Group Discussion
Come as you are. Leave a little more connected.
Sound Meditation Session
Monthly, Sunday at 6:30pm
May 10
Fee: $30
A full sensory journey where you're Michael Flowers leads your through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks, ambient music, sometimes electronic music & lighting. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Myofascial Release + Stretch
Third Thursdays, 7pm
May 21
This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.
We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.
This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.
Individual & Group Privates
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com