upcoming events

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Wednesday, January 15th

Fee: Regular class passes

We’re thrilled to celebrate one year of yoga, mindfulness, and community at Yodega! This milestone wouldn’t be possible without the incredible teachers and students who have made Yodega their space to stretch, grow, and rejuvenate. Join us for a day of gratitude and celebration. 

Our daily classes will have a little extra love in every flow. After each class, we’ll have complimentary snacks and refreshments to share as a thank-you for being part of our journey. Your dedication and energy inspire us daily, and we can’t wait to continue this journey together.

Coffee, Tea & Pastries after 6am & 7:30am classes

Kombucha & Sandwiches after 12pm class

Drinks, Cheese & Charcuterie after 5:30pm & 7pm classes

Sunday, January 19th, 10am (90 minutes)

Fee: $30 Workshop Pass

Join us for an in-depth exploration of Chaturanga Dandasana. Often referred to as the “yoga push-up,” Chaturanga is a common component of many vinyasa flows but can be challenging to perform with proper alignment.

• Learn the alignment principles of Chaturanga.
• Explore modifications and variations for all levels of strength and flexibility.
• Build awareness of common misalignments and how to avoid them.
• Strengthen key muscle groups, including the core, shoulders, and arms.

This session is perfect for practitioners of all levels who want to refine their technique, prevent injury, and build the strength needed for a sustainable yoga practice.

Led by Kara Harrison

Sunday, January 26th, 1pm

Fee: By Donation

Join us for a 60-minute vinyasa flow, designed to move your body and uplift your spirit while supporting a meaningful cause. Led by one of our passionate teachers, this session highlights a special cause close to the Camilla's heart. 100% of the proceeds raised will be donated directly to Logan Square Mutual Aid (logansquaremutualaid.org), empowering our yoga community to make a positive impact together.

Led by Camilla Dwyer

Sunday, January 26th

6:30-7:45pm

Fee: Regular class pass

A deeply relaxing and healing gentle yin yoga practice followed by a blissful guided meditation. 

The practice of yin yoga holds poses for time and stillness, allowing the body to 'marinate' in a pose and find deep openings, gently exercising the 'yin' tissues of fascia, ligaments, and joints. Yoga Nidra (Nidra=sleep in Sanskrit) is a cumulation of several systems of guided relaxation where one's consciousness rests at an awareness just before sleeping or dreaming. This state of mind allows for deep healing and the re-perception of past experiences and trauma.

Led by Claire MacDonald

Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com