(Sun, May 19th, 3 - 4:30pm)
$40
Escape the hustle and bustle of daily life and find solace in our Restorative Refuge, a sanctuary of tranquility and rejuvenation. Grace will lead you in a gentle Restorative yoga practice. As you surrender into each restorative posture, licensed massage therapist, Singeli Zaparaniuk, moves throughout the room, offering soothing mini-massages to enhance your relaxation experience.
Then, journey deeper into relaxation as Singeli plays the ethereal tones of quartz crystal singing bowls. Each resonating sound gently envelops you, guiding your mind into a serene meditation. Allow the vibrations to dissolve tension, quiet the chatter of the mind, and restore harmony to your being.
Join us in this sacred space, where you'll find refuge from the stresses of everyday life, embracing a sense of peace, balance, and renewal.
(Thurs, May 23rd, 6:30 - 8pm)
$35
A Spring Collective Celebration of the Full Flower Moon
with Ray Lechocki
The Native Americans referred to the May full moon as the Flower Moon because Spring has reached its peak and the earth is full of blooming flora and growing wildflowers, which then play their part in the life cycle of pollinators. The full moon also illuminates our inner pent up energies.
In the first part of this workshop we will practice visualization meditations and plant seeds of intention for the coming lunar cycle via a strengthening and grounding asanas with revitalizing breathing.
After the asana practice, Ray will guide us in creating living mandalas with fresh flowers sourced locally from Emily R. of Verdant Place Co.
(Sat, June 15th, 6 - 7:30pm)
Fee: $35 Special Class Pass
Sum-sum-summertime! Johanna will lead us in an energetic 60 minute vinyasa class and then you are invited to stick around to participate in a free wine tasting. Johanna will pour tastings of 4 of her favorite wines for summer. She is a Certified Wine Consultant, so she knows her juice!
Class and tasting may be held in our outdoor space weather permitting.
(Sat, June 29th, 6 - 7:15pm)
Fee: $35 Sound Bath Pass
Ian Drake returns to take us on a full sensory energy cleaning journey through an array of soundscapes created by singing bowls, gongs, chimes, tuning forks, ambient music & lighting. The instrument vibrations can deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com
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