Try our new breathwork & meditation class, Mondays 7pm
upcoming events
Good Cause Donation-Based Classes
September 29th
9am Gentle Yoga Class
Class led by Kara Harrison
Fee: By Donation
Supporting Casa Central in honor of Hispanic Heritage Month
Join us for a practice with a special purpose. These donation-based classes raise funds to support a local cause that strengthens and uplifts our Chicago community.
We're proud to offer these community-centered classes as an accessible way to practice yoga while giving back. Donate as little as $5 or as much as your heart desires—every contribution makes an impact, and everyone is welcome.
Immersive Sound Bath Meditation Session
Monthly, Sunday at 6:30pm
October 11th
Fee: $30
Meet Julian Daniell, a new sound healer to Yodega, but certainly no stranger to the sound bath. A multi-instrumentalist, professional percussionist, music educator and sound healing practitioner, Julian has spent more than a decade exploring the power of music to connect us to ourselves and the world around us. A Columbia College Chicago graduate and lifelong student of music and its spiritual power, Julian creates an open, immersive space to slow down, tune in and simply notice what’s happening in the moment. Come settle in, listen deeply and see where the sounds take you.
Myofascial Release + Stretch
Every Third Sunday of the month
Sunday, October 18th
6:30 - 7:45pm
Class led by Rachel Katz
Fee: Regular class pass
This deeply restorative 75-minute class combines myofascial release techniques using tennis balls and long held passive postures.
We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.
This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.
Halloween Yoga Social
Saturday, October 24th
6:30pm start
Fee: $15
Class led by Grace Govostis
Join us for a short class to let the ghosts out and then BYOP(umpkin) for some pumpkin decorating. Pumpkin decorating supplies, snacks and beverages (Adult & NA) will be provided.
Advanced registration required by 10/22
(If there are less than 5 sign ups by 10/22 then we will cancel the social and refund any passes purchased)
Good Cause Donation-Based Classes ~ Breast Cancer Awareness
October 27th
9am Gentle Yoga Class
Class led by Kara Harrison
Fee: By Donation
Join us for a yoga practice with a special purpose. This donation-based Good Cause class honors Breast Cancer Awareness Month and supports the work of the Lynn Sage Breast Cancer Foundation, a Chicago organization dedicated to funding innovative breast cancer research and supporting programs that make a difference for patients and families.
Practice, connect, and give back to our community.
Donate as little as $5 or as much as your heart desires—every contribution helps support the fight against breast cancer. All levels are welcome, and everyone is invited to practice with purpose.
Friendsgiving Yoga Social
Sunday, November 15th
6:30pm start
Class led by Beth Martin
Fee: $15
Celebrate gratitude, movement, and community at our 3rd annual Friendsgiving! We’ll begin with an energizing 45 minute Vinyasa class to flow, breathe, and open our hearts, then gather together for a potluck meal with our yoga family.
It’s the perfect way to share practice, laughter, and a table full of delicious food. Bring a dish to share if you’d like, and join us in honoring the spirit of connection both on and off the mat. Yodega will provide beverages, plates & cutlery.
Individual & Group Privates
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com