Try our new breathwork & meditation class, Mondays 7pm
upcoming events
Immersive Sound Bath Meditation Session
Monthly, Sunday at 6:30pm
September 13th
Fee: $30
A full sensory journey where you're Michael Flowers leads your through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks, ambient music, sometimes electronic music & lighting. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Rooftop Yoga ~ Move, Breath + Be
Rescheduled to 9/24 due to weather!
In partnership with Balanced Life Counseling
New date: September 24th
6:30-7:30pm
Location: 1748 N Kimball Avenue, Chicago (Rooftop)
Join Yodega and Balanced Life Counseling for a special rooftop experience designed to help you slow down, reconnect, and settle into the present moment.
Led by Yodega teacher Philip Elson and Amanda Melendez of Balanced Life Counseling, for a special class that blends gentle movement, intentional breathwork, and guided meditation in the open air.
Whether you're new to yoga and meditation or have an established practice, this class offers a welcoming space to pause, breathe deeply, and simply be.
Admission is free, but space is limited and registration is required.
Restorative Refuge ~ Massage, Restorative Yoga & Soud Meditation
Sunday, September 27
2pm - 3:30pm
Escape the demands of daily life and immerse yourself in the calming experience of our Restorative Refuge Workshop. Begin with a gentle restorative yoga practice, where supportive postures encourage deep relaxation while a licensed massage therapist offers soothing mini-massages to enhance your comfort. Then, unwind even further during a peaceful crystal singing bowl meditation, allowing the healing vibrations to quiet the mind, release tension, and restore balance. Leave feeling refreshed, renewed, and deeply restored.
Led by Grace Govostis & Kat Fowler
Free Garden Yoga in Paradise
Last Class of the Summer on 9/17!
As the garden comes to life, it's the perfect time to take our yoga practice outdoors to move and breath beneath a canopy of trees and among blooming flowers, Join us for a free 60-minute yoga class designed to refresh and restore. Open to all levels. Please bring your own yoga mat and water bottle.
Location: Paradise Garden Logan Square, 2214 N. Drake Ave.
Class will be cancelled in the event of rain.
Good Cause Donation-Based Classes
September 29th
9am Vinyasa Class
Supporting Casa Central in honor of Hispanic Heritage Month
Join us for a practice with a special purpose. These donation-based classes raise funds to support a local cause that strengthens and uplifts our Chicago community.
We're proud to offer these community-centered classes as an accessible way to practice yoga while giving back. Donate as little as $5 or as much as your heart desires—every contribution makes an impact, and everyone is welcome.
Myofascial Release + Stretch
Date TBD
This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.
We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.
This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.
Individual & Group Privates
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com