upcoming events
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Movember Move Challenge
Sign up anytime in November!
Fee: FREE to participate
Meet Pat, Flow & Grow, Maybe Win $50
We will have a printout of Pat for each student that joins our Movember Move Challenge. A sticker will be added to the printout for each class you attend, in essence growing your mustache!
The largest mustache at the end of November wins a $50 credit to Yodega classes & workshops!
We are also donating $10 to the Movember Foundation for each challenge participant.
Members-Only Yoga Class & Friendsgiving
Sunday, November 24th
3pm-5pm-ish
Fee: FREE FOR MEMBERS!
Yoga with benefits! Annual and Monthly Members, please join us for a vinyasa class with Philip Elson followed by some Thanksgiving themed snacks and refreshments! Please register in advance.
Fly Your Crow
Saturday, December 14th
2pm - 3:30pm
Fee: $30
Join us for a focused workshop at Yodega Yoga Studio where you'll learn to take flight in Crow Pose (Bakasana). This empowering arm balance builds strength, balance, and confidence as you engage your core and connect with your breath. Under the expert guidance of Anna Tripi, you'll explore the foundations of Crow Pose in a supportive environment.
Whether you're a beginner or looking to refine your balance, this workshop is designed to help you unlock the strength and grace of Crow Pose, allowing you to feel grounded and uplifted.
Led by Anna Tripi
Yin + Nidra
Sunday, December TBD
6:30-8pm
Fee: $30
A deeply relaxing and healing gentle yin yoga practice followed by a blissful guided meditation.
The practice of yin yoga holds poses for time and stillness, allowing the body to 'marinate' in a pose and find deep openings, gently exercising the 'yin' tissues of fascia, ligaments, and joints. Yoga Nidra (Nidra=sleep in Sanskrit) is a cumulation of several systems of guided relaxation where one's consciousness rests at an awareness just before sleeping or dreaming. This state of mind allows for deep healing and the re-perception of past experiences and trauma.
Led by Claire MacDonald
Group Privates
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com