Sunday, February 2nd
3:30pm
Fee: By Donation
Join us for a Gentle Vinyasa Flow class dedicated to supporting the Black LA Relief & Recovery Fund. This fund was created in partnership with The California Black Freedom Fund and the California Community Foundation to address the needs of Black communities in Altadena and Pasadena displaced by the devastating wildfires across Los Angeles County. Funds raised by this class will help ensure that these communities can rebuild, reclaim, and recover with dignity and equity.
Let’s come together in solidarity, healing, and movement to make a difference. Every dollar makes an impact. Together, we can help pave the road to recovery for those who need it most.
Lead by Claire MacDonald
Saturday, February 8th
6 - 7pm
Fee: $30 Sound Bath Pass
Chromabeats is the experimental electronic duo of _functionless (Wiebe Ophorst) and MANCHO (Marshall Greenhouse), based in Chicago, that performs both lofi ambient sets as well as sets with more driving beats fused with experimental electronica. The music vibrations can deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Lead by Mancho & Wiebe of Chromabeats
Saturday, February 22nd
2 - 3:30pm
Fee: $30 Workshop Pass
Ahhhh yoga. So much to be gained through this beautiful discipline. These shapes take us on a journey don't they? When is the last time you felt fear, focus, faith, strength, humbled, empowered all at the same time?
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In this 90 minute workshop Danny will take you on a fun-filled, challenging journey into the land of balancing on your head, hands, forearms, shoulders, and your face!! We’ll set the tone with an empowering guided meditation to help you summon the strength needed and work through any fear of flying. Then warm up with a vinyasa flow directed to the use of core and bandha engagement to help us take flight. Bring your strength and a smile. Check your ego at the door and watch how you fly off the floor!!
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Suitable for all levels. In every shape we'll find a way for you to achieve your next level be it using props to help your crow or sticking handstands in the middle of the room....on your fingertips! The next level is yours! Come explore how turning your practice upside down can help you grow right side up!
Lead by Danny Be
February Date TBD
6:30-7:45pm
Fee: Regular class pass
A deeply relaxing and healing gentle yin yoga practice followed by a blissful guided meditation.
The practice of yin yoga holds poses for time and stillness, allowing the body to 'marinate' in a pose and find deep openings, gently exercising the 'yin' tissues of fascia, ligaments, and joints. Yoga Nidra (Nidra=sleep in Sanskrit) is a cumulation of several systems of guided relaxation where one's consciousness rests at an awareness just before sleeping or dreaming. This state of mind allows for deep healing and the re-perception of past experiences and trauma.
Lead by Claire MacDonald
Saturday, March 1st
6 -7pm
Fee: $30 Workshop Pass
A full sensory journey where you're led through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks, ambient music, sometimes electronic music & lighting. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Lead by Ian Drake
Sunday, March 9th
2 - 3:45pm
Fee: $40 Specialty Workshop Pass
A full sensory journey where you're led through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks, ambient music, sometimes electronic music & lighting. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Lead by Ian Drake
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com
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