upcoming events
Sound Meditation Session
Monthly, Sunday at 6:30pm
July 12
Fee: $30
A full sensory journey where you're Michael Flowers leads your through an array of soundscapes created by a variety of instruments, such as singing bowls, gongs, chimes, tuning forks, ambient music, sometimes electronic music & lighting. These instrument vibrations deeply impact your body, triggering the parasympathetic nervous system and altering brain waves, inducing profound relaxation. Each sound beckons you to a deeper awareness, a chance to detach from the outside world.
Myofascial Release + Stretch
Third Thursdays, 7pm
July 16
This deeply restorative 60-minute class combines myofascial release techniques using tennis balls and long held passive postures.
We begin with a short centering practice to bring awareness to the breath and body, followed by guided myofascial release using tennis balls to gently target common areas of tension such as the upper back, glutes, hips, feet, and shoulders.
This class is ideal for anyone seeking deep release, improved range of motion, or support in recovery from repetitive stress or physical activity.
The Frē Fest brings Solo Jazz artists to Yodega
Saturday, July 24
The Frē Fest is an exclusive four-day experience for deep listeners, audiophiles, and the sonically curious. The four day pass will give you access to deep listening rooms featuring the best in avant-garde and creative jazz alongside work from Chicago's brightest emerging artists.
At Yodega, allow the intricate sounds of the finest sonic architects wash over you and reset your nervous system. Solo performers will deliver meditative concerts in a room with mixed seating. Sit up close to take in the details of the performances, or lay back on a yoga mat to become one with the sound.
Good Cause Donation-Based Classes
Last weekend of the month
July 26
August 30
Join us for a practice with a special purpose. These donation-based classes raise funds to support a local cause that strengthens and uplifts our Chicago community.
We're proud to offer these community-centered classes as an accessible way to practice yoga while giving back. Donate as little as $5 or as much as your heart desires—every contribution makes an impact, and everyone is welcome.
Puppy Yoga with Rescue Puppies
Saturday, August 22nd
2:30pm ~ 3:30pm
Class led by Kara Harrison
Organized by Kitten Paws & Downward Dogs
By Donation
Get ready to stretch, breathe, and cuddle at Puppy Yoga! Join us in person at Yodega for a super chill session where adorable rescue puppies join your flow. It's all about relaxation, fun, and puppy snuggles. Whether you're a yoga pro or just looking to unwind, this is the perfect vibe to brighten your day. Every ticket supports a local rescue. Don't miss out on this unique blend of wellness and puppy love! See you on the mat!
Kitten Paws and Downward Dog is a 501(c)(3) nonprofit that exists to give adoptable animals their best shot at a forever home — by turning joyful, unforgettable events into real rescue impact. They partner exclusively with local animal rescues, never breeders, to bring adoptable puppies to public classes nationwide. Every event raises funds for rescue, boosts adoption visibility, and reminds people that the best dogs are rescue dogs. Read more about them at https://kittenpawsdownwarddogs.org
Free Garden Yoga in Paradise
1st & 3rd Thursdays at 6pm
June 4, 18,
July 2, 16
August 6, 20
As the garden comes to life, it's the perfect time to take our yoga practice outdoors to move and breath beneath a canopy of trees and among blooming flowers, Join us for a free 60-minute yoga class designed to refresh and restore. Open to all levels. Please bring your own yoga mat and water bottle.
Location: Paradise Garden Logan Square, 2214 N. Drake Ave.
Class will be cancelled in the event of rain.
Restorative Refuge ~ Massage, Restorative Yoga & Soud Meditation
Sunday, September 27
2pm - 3:30pm
Escape the demands of daily life and immerse yourself in the calming experience of our Restorative Refuge Workshop. Begin with a gentle restorative yoga practice, where supportive postures encourage deep relaxation while a licensed massage therapist offers soothing mini-massages to enhance your comfort. Then, unwind even further during a peaceful crystal singing bowl meditation, allowing the healing vibrations to quiet the mind, release tension, and restore balance. Leave feeling refreshed, renewed, and deeply restored.
Led by Grace Govostis & Kat Fowler
Individual & Group Privates
Want to plan a unique night out with friends, colleagues, family, kick ball team, etc? We'd love to help you book a group private class in one of our studios! Your group can start with a rejuvenating yoga class with one of our amazing teachers and then head to one of the many delicious restaurants in our neighborhood. Email us at yodegayoga@gmail.com