Feel the infrared difference—join us on the heated mat.
Feel the infrared difference—join us on the heated mat.
Please don't hesitate to email us at Yodegayoga@gmail.com if you cannot find an answer to your question, or chat me up on insta!
Fantastic! Day one! Our Yoga Foundations classes are a great place to start. These classes are smaller and move at a slower pace with more time for instruction to delve deeper into yoga philosophy and asana (the physical shapes/stretches we do with our bodies). We have this class on Saturdays at 10am and Tuesdays at 7pm.
If you cannot make it to a Yoga Foundations class, then a Yin or Restorative class is another great place to start. These classes focus on calming the nervous system. The teacher will guide you into gentle poses that are supported with the use of props and invite you to settle in for longer holds of stillness. The classes often incorporate candlelight and sound meditation with crystal singing bowls. Monday through Friday at 7pm.
Nope! We have several Vinyasa classes that are not heated and the Yin, Restorative & chair classes won't be heated. Click into the class detail for more info on heat level for each class. We have 2 classrooms at our studio. One has infrared panels and the other does not.
We are mid-range hot, like 85-95 degrees. It is not an overwhelming heat where you leave drenched in sweat but you will definitely heat up and sweat a little during an active asana practice, especially if you are situated directly under one of the infrared heaters.
No, sorry! But we have 2 spacious bathrooms and we have lockers. Phase 3 - showers & locker rooms!
Walk on in! We have space for 24 in our large studio and while I can't guarantee a spot if you don't make a reservation, your chances are good....for now.
Absolutely not! We have mats and hand towels and all the props you will need. We do not have full length "hot yoga" towels.
- Avoid strong scents, like cologne/perfume
- No cell phones in the class rooms (please let us know if there is a reason you need yours)
- Arrive at least 5 minutes before class start time to get settled on your mat
- Stay through final savasana/meditation to avoid disrupting the other students
- Modify poses to suit your practice and what your body is calling for but stay within the intention of the class. For example, don't throw in power pushups and jumping jacks during a yin class ;)
Isn't it great! The teachers that join the Yodega crew are beautiful, unique individuals with fascinating backgrounds. Our philosophy at Yodega is to truly let that shine. We do not dictate the music, the cadence, the sequence of class. We trust in our teachers to be authentic to their teaching style and passion. We invite you to experience classes with each of our teachers to have a truly robust yoga practice and movement regimen.
No. We lock the door and start on time to respect the time and safety of all students in attendance.
No, we do not refund Classpass credits unless we cancel a class.
Most likely. Please send us an email at Yodegayoga@gmail.com
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