New to Yoga? You belong here.
Yoga is for every body, every level, and every stage of life. At Yodega, you don’t need to be flexible, know the poses, or have it all figured out. Just show up as you are and we will help guide you.
You don't have to be flexible
Yoga isn't about touching your toes or nailing a perfect pose. It's about meeting yourself where you are, building strength, moving your body, and discovering what feels good. Every body is a yoga body.
Your first classes
Unheated classes, and particularly our Yoga Foundations and Gentle Yoga classes are great places to start. With a slower pace, more time for instruction, and plenty of space to move between poses, you can get comfortable with the basics without feeling rushed.
Yin and Restorative Yoga are also great options for beginners. You’ll spend most of your time seated or reclined on the floor, using props like bolsters, blankets, and blocks to support your body as you relax, release tension, and unwind.
There’s no pressure to keep up or get every pose just right. Start where you are and build from there.
Gentle Yoga
2pm Saturdays
Yoga Foundations
7pm Tuesdays
10am Saturdays
Yin
7:15pm Tuesdays
7pm Wednesdays
7pm Thursdays
Restorative
7pm Fridays (75 minutes)
Preparing for your first class
Here are a few tips to help you feel comfortable and ready for your first Yodega class.
- Book your class online and arrive 10–15 minutes early. Give yourself time to check in, meet your teacher, get familiar with the studio, and settle in before class begins.
- Wear something comfortable you can move and stretch in.
- You may want a water bottle. We have mats, towels and all the props you'll need at the studio.
- Let your teacher know you're new. They’ll be happy to guide you and help you feel comfortable throughout class.